Articles about Extra Virgin Olive Oil

Proceso de producción del AOVE Premium

Articles about Extra Virgin Olive Oil

Why is Premium EVOO so expensive?

by Jerónimo Palacios on Apr 15 2025
Today we want to write an article explaining the process and costs of producing a bottle of high-end or early harvest olive oil to highlight the work that producers, farmers, oil mills, and distributors do in this segment.
Que es AOVE y otras preguntas frecuentes

Articles about Extra Virgin Olive Oil

What is EVOO, what is it for and which is better?

by Jerónimo Palacios on Apr 13 2025
Learn all the essentials about EVOO: what it is, how to recognize its quality, its health benefits, and practical tips to get the most out of it.
Beneficios del AOVE para la salud

Articles about Extra Virgin Olive Oil

Health benefits of olive oil

by Jerónimo Palacios on Apr 12 2025
Extra virgin olive oil (EVOO) is one of the pillars of the Mediterranean diet and a natural ally for health. Recent clinical studies (2019–2024) have confirmed its benefits in preventing cardiovascular disease, cognitive decline, type 2 diabetes, fatty liver disease, and inflammatory bowel diseases. Thanks to its richness in polyphenols, healthy fats, and antioxidants, EVOO not only adds flavor to our dishes but also improves our quality of life when consumed regularly and in moderation.
Niños desayunando con AOVE

Articles about Extra Virgin Olive Oil

The benefits of olive oil for children and babies

by Jerónimo Palacios on Apr 11 2025
Extra virgin olive oil (EVOO) is essential for children's nutrition, providing benefits for brain development, digestive health, and bone and immune system strengthening. It's recommended to introduce it gradually from 6 months of age with mild varieties such as Arbequina, Lecciana, and Arbosana. Involving children in the kitchen and pairing EVOO with their favorite foods facilitates their acceptance. Discover easy recipes and practical tips to enjoy with your family.
Botellas premio Mario Solinas 2025

Articles about Extra Virgin Olive Oil

Mario Solinas IOC 2025 Award Winners

by Jerónimo Palacios on Apr 09 2025
On April 9, the winners of the Mario Solinas Extra Virgin Olive Oil Quality Award, presented by the International Olive Oil Committee, were announced. This award continues to serve as a catalyst for continuous improvement in the production of extra virgin olive oils, fostering practices that guarantee product excellence and authenticity, benefiting both producers and consumers worldwide.
Ilustracion decision compra Aceite de Oliva

Articles about Extra Virgin Olive Oil

Guide to choosing the best Extra Virgin Olive Oil in 2025

by Jerónimo Palacios on Apr 02 2025
Discover how to choose the best extra virgin olive oil for your tastes and needs. This practical guide details varieties, processes, certifications, and offers specific recommendations for beginners, connoisseurs, culinary experts, and organic lovers.

Articles about Extra Virgin Olive Oil

Olive Oil Dictionary

by Jerónimo Palacios on Mar 29 2025
This specialized dictionary collects and organizes essential terms related to olive oil, covering everything from the product's commercial categories to production processes, quality analysis, olive varieties, European regulations, culinary uses, and health benefits. It is a useful tool for both interested consumers and professionals in the olive oil, gastronomy, and health sectors.
Premiados Iberoleum 2025: Nuestra lista

Articles about Extra Virgin Olive Oil

Iberoleum 2025 Award Winners: Our List

by Jerónimo Palacios on Mar 13 2025
The IberOleum 2025 award winners have been revealed, and we want to mention our selected oils and congratulate all the winners.
Cata de Aceite de Oliva Virgen Extra: El Arte de Evaluar Calidad y Sabor

Articles about Extra Virgin Olive Oil

Extra Virgin Olive Oil Tasting: The Art of Evaluating Quality and Flavor

by Jerónimo Palacios on Mar 12 2025
The virgin olive oil tasting process is rigorous, regulated, and offers transparency to the consumer. In this article, we describe its most important stages and characteristics.
Mapa de las denominaciones de Origen de Aceite de Oliva en España

Articles about Extra Virgin Olive Oil

Guide to the designations of origin of olive oil in Spain

by Jerónimo Palacios on Mar 11 2025
We explain the Protected Designations of Origin (PDO) and Protected Geographical Indications (PGI) for extra virgin olive oil in Spain. We also explain how these certifications guarantee product quality, preserve the olive oil tradition, and promote culinary tourism.
El Aceite de Oliva Virgen Extra Ecológico

Articles about Extra Virgin Olive Oil

Organic Extra Virgin Olive Oil

by Jerónimo Palacios on Mar 10 2025
We compare organic extra virgin olive oil with conventional olive oil, analyzing their differences in terms of environmental impact, nutritional benefits, organoleptic characteristics, and economic sustainability.
Composición fotográfica de corchos de botellas de vino

Articles about Extra Virgin Olive Oil

Four things to consider when choosing a premium EVOO

by Jerónimo Palacios on Mar 09 2025
Choosing a premium extra virgin olive oil (EVOO) requires knowing certain key aspects. In this article, you'll discover four essential factors for identifying a high-quality oil: recent harvest date, olive variety, suitable packaging, and accolades . Follow these tips and avoid buying low-quality oils at a premium price.
Composición fotográfica de una ensalada en exterior con una botella de aceite

Articles about Extra Virgin Olive Oil

Early Harvest Extra Virgin Olive Oil

by Jerónimo Palacios on Mar 08 2025
Early Harvest Extra Virgin Olive Oil is obtained from green olives harvested before they are fully ripe, giving it a more intense flavor, a higher concentration of antioxidants, and a vibrant green color . Unlike traditional harvest oil, it has a lower yield but offers superior quality.
Composición fotográfica de un gotero en una botella

Articles about Extra Virgin Olive Oil

What is unfiltered extra virgin olive oil?

by Jerónimo Palacios on Mar 08 2025
Extra Virgin Olive Oil comes in two forms: filtered and unfiltered . This article explains their key differences, advantages and disadvantages, and which is best for your cooking needs. While unfiltered oil has a more intense flavor but a shorter shelf life, filtered oil is more stable and easier to store. We also give you tips on choosing the best one for your cooking and storage needs.
Composición fotográfica de botellas y botes en un estante de supermercado

Articles about Extra Virgin Olive Oil

Common mistakes when storing Extra Virgin Olive Oil

by Jerónimo Palacios on Mar 07 2025
Learn about the most common mistakes when storing Extra Virgin Olive Oil (EVOO). Discover how light, heat, air, and inappropriate packaging affect its quality, flavor, and properties, and follow our practical tips to keep it in perfect condition.
Composición fotográfica de una persona cortando verduras en la cocina

Articles about Extra Virgin Olive Oil

Olive Oil Guide for Cooking, Frying, and Salads

by Jerónimo Palacios on Mar 07 2025
A practical guide on how to choose the right Extra Virgin Olive Oil for your culinary use (cooking, frying, or salads). Learn which varieties are ideal for their heat resistance, flavor, and aroma, as well as key tips to avoid common cooking mistakes.
Blog photo to illustrate Extra Virgin Olive Oil Article

Articles about Extra Virgin Olive Oil

What does Extra Virgin mean in Olive Oils?

by Jerónimo Palacios on Mar 07 2025
We explain what "Extra Virgin" really means in olive oils, detailing the technical differences with respect to other types, how its quality is evaluated, practical advice for correctly choosing a good extra virgin olive oil and common mistakes when choosing an extra virgin olive oil.