The benefits of olive oil for children and babies

Extra virgin olive oil (EVOO) is a true treasure in the Mediterranean diet and an essential ally in children's nutrition. Incorporating it from the first months of life provides numerous benefits that support the physical, cognitive, and immunological development of children.

In this comprehensive guide, you'll discover how and when to introduce EVOO into your children's diet. You'll delve deeper into its many benefits, backed by child nutrition experts, and find practical tips and simple recipes to enjoy with your family.

Why is Olive Oil Important for Children?

EVOO is an exceptional source of healthy fats, antioxidants, and essential vitamins that enhance child development:

• Brain development: Rich in oleic acid, similar to the fat content of breast milk, it facilitates the development of the nervous and brain systems.

• Absorption of vitamins and minerals: Improves the absorption of vitamins A, D, E, K and minerals such as calcium and magnesium, strengthening bones and muscles.

• Digestive health: Prevents constipation, protects the digestive mucosa and improves gastrointestinal health.

• Strengthens the immune system: Its antioxidants help prevent common infections and strengthen the child's natural defenses.

According to the Spanish Pediatric Association's decalogue , EVOO should be introduced from 6 months of age, given its nutritional value and easy digestion.

When and How to Introduce EVOO into a Child's Diet?

From 6 months

When starting complementary feeding, add one teaspoon (approx. 5 ml) daily to purees, porridge or cooked vegetables.

From 1 to 3 years

Gradually increase the amount until you reach one tablespoon (approx. 10 ml). You can add it to dishes such as soups, rice dishes, and lightly cooked vegetables.

Tip: Offer your child to taste EVOO directly to gently accustom them to its flavor.

From 3 years old

EVOO can be added daily (10-15 ml), raw or lightly cooked, avoiding high temperatures that reduce its nutritional benefits.

In our own experience, we have a couple of attractive bottles that we offer to our daughters so they can choose which one they want to use to cook or top their toast in the morning.

This makes them part of the consumption of EVOO and also gives them the power to choose.

Tips for Children to Enjoy EVOO

• Choose mild varieties: Arbequina , Lecciana and Arbosana are delicate, sweet and less spicy varieties that children love.

• Participation in the kitchen: Let your children participate in preparing recipes with EVOO; this increases their interest and acceptance.

• Attractive presentation: Use fun packaging or packaging featuring children's characters. Brands like Cladivm AOVE Kids and Cuac have special presentations for children.

• Pair with favorite foods: Mix it with purees, avocado, toast, natural yogurt or fresh fruit.

Simple and Nutritious Recipes with EVOO

• Smooth zucchini puree: Boil zucchini and potato, mash, and add a teaspoon of EVOO before serving.

• Fun toast: Toasted bread with grated tomato, avocado or fresh cheese, complemented with a splash of EVOO.

• Healthy snack: Natural yogurt with strawberries, banana or kiwi, a small teaspoon of EVOO and a pinch of honey.

EVOO Recommendations for Children

At Molino y Cata you'll find perfect varieties to introduce children to the world of olive oil:

• Andrés Aguilar Arbequina : Soft, sweet and very well accepted by children.

• Oiltopía Lecciana : Aromatic and delicate, ideal for cold dishes.

• Supremo Arbosana : Mild flavor with an attractive pink color, very popular with children.

Frequently Asked Questions (FAQ)

At what age can I give my baby EVOO? From 6 months, coinciding with the introduction of complementary foods.

How much EVOO should I give my child according to their age?

• 6 months to 1 year: 5 ml daily.

• 1 to 3 years: up to 10 ml daily.

• From 3 years: between 10 and 15 ml daily.

Is it safe for young children to cook with EVOO? Yes, although it's best to use it raw or gently cooked to preserve its nutritional benefits.

Can EVOO cause allergies? EVOO is hypoallergenic and generally safe, although it's always advisable to monitor individual reactions when gradually introducing it.

Professional Opinion

Dr. Paula Crespo, a nutritionist at Campo Grande Hospital in Valladolid, states in this ABC article :

" It is important to emphasize that, in children, fat intake is essential for good growth and optimal intellectual development, and therefore, a good supply of fats and oils should be maintained throughout their development. For infants under 6 months of age, breast milk is recommended as a source of fat in terms of quantity and quality.

Summary of Key Points

• Introduction from 6 months, gradually.

• Benefits: Brain development, nutrient absorption, bone and immune strengthening, digestive health.

• Recommended amounts: 5-15 ml daily depending on age.

• Recommended mild varieties: Arbequina, Lecciana and Arbosana.

• Practical tips: child participation, easy recipes, and fun presentations.

By incorporating these tips and recommendations, you and your children will enjoy the unique and healthy flavor of EVOO, establishing eating habits that will last a lifetime.