Health benefits of olive oil
Extra Virgin Olive Oil (EVOO) is known for its health-promoting properties, recognized by modern science. Recent clinical studies (2019-2024) support multiple health benefits, especially when consumed regularly and in moderation.
Key Points of the Benefits of EVOO
- Cardiovascular Health: Reduces LDL cholesterol, improves blood pressure, and decreases the risk of heart disease and stroke.
- Cognitive Health: Improves memory and protects against cognitive decline in older adults.
- Metabolism and Diabetes: Promotes blood glucose control and helps prevent type 2 diabetes.
- Liver: May reduce fat accumulation in the liver, benefiting liver health.
- Digestion and Intestinal Health: Reduces intestinal inflammation and improves microbiota (intestinal flora).
Benefits of Extra Virgin Olive Oil (EVOO): Recent Evidence
Extra Virgin Olive Oil ( EVOO ) is recognized for its numerous health-promoting properties, confirmed by recent clinical studies (2019-2024). Below, we detail these scientifically backed benefits:
Cardiovascular Health
Regular consumption of EVOO is linked to a significant improvement in cardiovascular risk factors, such as lower LDL cholesterol and hypertension, decreasing the risk of heart disease and stroke. PREDIMED Study (2020) .
Cognitive Health
EVOO has been shown to improve cognitive function, especially memory, and protect against age-related cognitive decline. Alzheimer's Research (2020) .
Metabolism and Diabetes
EVOO contributes to glycemic control, helping to prevent type 2 diabetes and improving insulin sensitivity. Diabetes meta-analysis (2022) .
Liver Health
Recent studies indicate that regular consumption of EVOO can reduce fat accumulation in the liver, significantly benefiting liver health. Fatty Liver Study (2019) .
Digestion and Intestinal Health
EVOO has anti-inflammatory properties that can alleviate symptoms of inflammatory bowel diseases and improve gut microbiota. Essay on ulcerative colitis (2020) .
Conclusions
Regularly consuming extra virgin olive oil as part of a balanced diet provides significant benefits for cardiovascular, brain, metabolic, liver, and digestive health, according to recent scientific studies. A moderate intake of between 2 and 3 tablespoons daily is recommended to maximize its benefits.
If you want to get started in the world of EVOO and start taking care of your diet, we recommend any of the Oro Bailén varieties.
Frequently Asked Questions (FAQ)
How much olive oil is recommended to consume per day?
Between 2 and 3 tablespoons daily (20-40 ml) are enough to obtain its benefits.
Can I cook with extra virgin olive oil ?
Yes, but to retain all its nutrients and antioxidants, it is preferable to use it raw or cook it at moderate temperatures.
Do all olive oils provide the same benefits?
No, only extra virgin olive oil retains all of its antioxidants and health benefits due to minimal processing. Read what extra virgin means here .
Does extra virgin olive oil make you fat?
In moderate amounts, it does not promote weight gain and can help control appetite and metabolism.
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